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We all experience moments of stress from time to time. From experiencing the loss of a close loved one to daily work dress, these things are a normal part of life. When we experience stress, our mind feels like it’s in overdrive. Anxiety pushes us to the edge, and these thoughts can feel like they have a huge effect on our overall mental health.

If you’ve ever been in a stressful situation, you know how frustrating it is. You also know how difficult it is to hear people tell you to “calm down” or “get over it.” If you’re in the presence of someone who is stressed, it’s important to help in a supportive way. 

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Tragedy strikes often at unexpected times, leaving people struggling to pick up the pieces. It’s not always easy to sympathize during times like these, especially if you haven’t experienced a tragedy of your own. However, you should still support them through these messages. 

If you’re not very close to the individual, this is the best way to let them know you’re thinking of them. Not everyone knows how to console someone, but you can still say something helpful. 

Cake values integrity and transparency. We follow a strict editorial process to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our affiliate disclosure.

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We all experience moments of stress from time to time. From experiencing the loss of a close loved one to daily work dress, these things are a normal part of life. When we experience stress, our mind feels like it’s in overdrive. Anxiety pushes us to the edge, and these thoughts can feel like they have a huge effect on our overall mental health.

If you’ve ever been in a stressful situation, you know how frustrating it is. You also know how difficult it is to hear people tell you to “calm down” or “get over it.” If you’re in the presence of someone who is stressed, it’s important to help in a supportive way. 

Tragedy strikes often at unexpected times, leaving people struggling to pick up the pieces. It’s not always easy to sympathize during times like these, especially if you haven’t experienced a tragedy of your own. However, you should still support them through these messages. 

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