inspirational quotes about mental health

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When individuals are mentally healthy, they are able to realize their own abilities, cope with the normal stresses of life, work productively, and make positive contributions to their community (World Health Organization, 2004).

When individuals experience poor mental health, they may start to withdraw and can experience debilitating symptoms such as depression and anxiety. Poor mental health can also affect physical health, as individuals might react by neglecting their physical health through inconsistent eating habits, poor hygiene, and general malaise (Ohrnberger et al., 2017).

This article will dig into quotations that can help empower individuals with mental health difficulties. The quotations seek to inspire those who are experiencing mental health issues and provide education surrounding mental health and the stigma around those who experience difficulties.

Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values, motivations, and goals, and give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.

“No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness.”

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People can experience mental health problems at any point in their lives. That is why it is essential to discuss any worries with a doctor or other qualified professional. They will assist in understanding the issue and finding effective treatments to help ease symptoms.

Everyone deserves good mental health, and it is something everyone can work towards. By sharing your struggles openly with others who face similar difficulties, you may give yourself the strength to reach out for assistance and receive the necessary support.

Improving your mental health can be achieved in several ways, such as focusing on daily tasks, eating nutritious food and engaging in positive activities. But the most powerful method for improving mental wellness lies within altering one’s mindset and learning new coping techniques.

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