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These 100 quotes can help you understand why you turn to alcohol or drugs, galvanize you to confront your substance abuse, and inspire you to fix it. They can lend you strategies as you work toward sobriety, pick you up when you relapse, help you when your recovery feels tenuous, even when you're holding a 10-year sobriety chip, and, in dark times, make you feel less alone.
As you read through these quotes, a few will resonate. Maybe they hold a mirror to your existence, are particularly effective at dismantling your denial, or allow you to think of yourself and your addiction in a new way. Jot those few quotes down, in a notebook or on your phone. As you move toward recovery, or just renew your grasp on it, remind yourself of those words. They can be a comforting shoulder—or a bracing reality check—when you need it most.
Whether you’re just wondering if recovery is possible for you or shoring up your sobriety after decades in recovery, these words will remind you why addiction is so destructive and hard to evict from your life—and why that fight is always worth it.
“Addiction, at its worst, is akin to having Stockholm Syndrome. You’re like a hostage who has developed an irrational affection for your captor. They can abuse you, torture you, even threaten to kill you, and you’ll remain inexplicably and disturbingly loyal.” -Anne Clendening, writer and yoga instructor
“I live in negotiation with a shadow side that has to be respected. There is a wound. I believe that this is more than a characteristic of addiction. I think it is a part of being human, to carry a wound, a flaw and again, paradoxically, it is only by accepting it that we can progress.” -Russell Brand, comedian and actor
These recovery quotes will inspire you. Recovery, the act or process of becoming healthy after an illness or injury or a return to a normal state of health, mind, or strength.
Finding the perfect quote for what you’re experiencing right now can be like finding medicine—or magic. This is a list of the 35 most inspirational quotes for addiction recovery. If any of these quotes strike a chord with you—use them. Write them out to post on your wall, make then the wallpaper on your phone or computer, have them printed onto a t-shirt, or recite them to yourself whenever you need a boost.
Recovery is a lifelong journey of self-discovery, growth, and transformation. Managing addiction requires you to make a thousand different changes in yourself, in your outlook, and in your environment. The person you are at the start of addiction treatment is completely different from the person you’ll become after ten years of sobriety—but it’s still YOU who will make that transformation happen.
Addiction is a progressive, chronic, relapsing disease. This is just a fact. It doesn’t mean that everyone in recovery is destined to relapse, but it does mean that if you do relapse, you shouldn’t see it as a failure.
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