What To Do To Regain Motivation At Work And Avoid Burnout Doubletap If
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Burnout is the thing that you should avoid at all costs whether it be in your work or studies.According to the World Health Organization (WHO), Burnout was defined as an “occupational phenomenon” and is defined with three factors:
In today’s work from home setup, stress has become a major factor affecting the regular worker’s performance.This is because they don’t just have to think about their current work, they are also bombarded with different distractions and obligations in their homes. Not only that but there is a psychological effect on our temporal boundaries which is why the concept of work and rest is blurred.
“As helpers, we often feel the need to see our impact in tangible, measurable ways. We allow negative language into our head about the “broken system;” we look through a lens of “it doesn’t matter, I can’t make a difference”. These ideas are surely contributing to our burnout.” ― Jenn Bruer
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“Raise your hand if you’ve asked yourself, How much more do I have to do before I’ve done enough? How much of myself do I have to give? How smoothly do I have to polish myself before I can move through the world without friction?” ― Emily Nagoski
“Burnout is the result of too much energy output and not enough energy self-invested. In other words, it’s burning too much fuel than you’ve put in your tank.” ― Melissa Steginus
You’re plugging along, just trying to do your job and keep your head above water, and it happens — you start to feel an aching sense of… what is it, exactly? Dread? Anxiety and stress? Exhaustion? All of the above? What you’re probably feeling, my overwhelmed friend, is burnout, and you’re certainly not alone. A report from Indeed released in early 2021 revealed that 52 percent of employees polled revealed feelings of burnout. More than two-thirds of those employees (67 percent) felt burnout has worsened since the COVID-19 pandemic began (compassion fatigue, anyone?). There are myriad ways to address this particular type of stress in one’s life, but sometimes even just reading burnout quotes can serve as an important reminder that life needs balance — you need to relax, and you shouldn’t feel guilty about that.
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You may very well be in the midst of burnout if you answered yes to any of these. Should that feeling start to overwhelm you, we recommend reaching out to a mental health professional. In the meantime, we hope the following burnout quotes will offer you a little comfort and maybe even motivation to take some “me time.”
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