inspirational words for today

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In today’s hectic world, it is becoming harder and harder to calm the mind. We are over-stimulated and overworked, and we find less time to do the things we enjoy because of the things we have to do.

Without moments of quiet and clarity, it’s easy to go a full day without hearing your inner voice. But this is one of the most important things you can do for your mental health. Finding a space for mindfulness helps us both in challenging times and moments of celebration. It allows our mind to come back to who we really are, where we are, and how we are doing.

Inspirational words of encouragement have a powerful effect on the mind. A 2015 study byBrain and Behaviorconfirmed that repeating a word or phrase quiets what is known as the “default-mode network” – that is, a network that fills the mind with busy, distracting thoughts.

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Encouraging phrases themselves spark a positive neurological response. As early as the 1970s, scientist John Eccles found that just by speaking “positive verbs” out loud, the area of the brain responsible for movement jumped into action. Other researchers have continued to prove his findings in the last few decades: that when we repeat positive phrases, our brain physically responds.

We suggest reading through the whole list and picking out the ones that really resonate with you. Write those down and put them somewhere you can see them: on your fridge, on a note by your desk, next to the front door, or even on your mirror. Wherever you’ll see them! Then make a point of saying them out loud each day.

Whether it’s a day you wish you’d stayed in bed, or you just happen to be searching for a little more direction to get the world straight and develop success in your day-to-day life, sometimes all it takes is a few words of wisdom from fellow human beings to push you in the right direction. Learn a little from those who have lived life to the fullest – a successful outcome may only be a quote away! 

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And don’t forget, motivation determines the course of our lives, and if you could use some help manifesting your desires, these quotes may help you jumpstart the happy life you envisioned for yourself. No matter what situation you’re dealing with, you’re sure to find an inspirational quote (or three) in the list below that speaks power to your current challenges and helps you lift your chin up just a little higher. Sometimes, the only limit to success is the limit you set yourself – so enjoy the quotes below!

Words are more powerful than many would like to admit to themselves. So why not use this power for good? Since we could all do with a little inspirational boost every now and then, using words to anchor us and help us to live well should be a no-brainer. The following quotes are all noble anchors.

“At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.” – Dr. Phil

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