inspirational words healing

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In today’s hectic world, it is becoming harder and harder to calm the mind. We are over-stimulated and overworked, and we find less time to do the things we enjoy because of the things we have to do.

Without moments of quiet and clarity, it’s easy to go a full day without hearing your inner voice. But this is one of the most important things you can do for your mental health. Finding a space for mindfulness helps us both in challenging times and moments of celebration. It allows our mind to come back to who we really are, where we are, and how we are doing.

Inspirational words of encouragement have a powerful effect on the mind. A 2015 study byBrain and Behaviorconfirmed that repeating a word or phrase quiets what is known as the “default-mode network” – that is, a network that fills the mind with busy, distracting thoughts.

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Encouraging phrases themselves spark a positive neurological response. As early as the 1970s, scientist John Eccles found that just by speaking “positive verbs” out loud, the area of the brain responsible for movement jumped into action. Other researchers have continued to prove his findings in the last few decades: that when we repeat positive phrases, our brain physically responds.

We suggest reading through the whole list and picking out the ones that really resonate with you. Write those down and put them somewhere you can see them: on your fridge, on a note by your desk, next to the front door, or even on your mirror. Wherever you’ll see them! Then make a point of saying them out loud each day.

It's often said that rain helps us appreciate the rainbow. That's true for any of life's challenges. Facing problems and struggling every now and then are simply inevitable. Regardless of how well we've planned for setbacks, trials come out of nowhere and cause painful situations. Dealing with uncomfortable emotions is never easy. But no matter the struggle, you have the power to overcome anything through perseverance and strength. It's important to remember nothing is forever. In other words, this too shall pass, and your resilience will grow.

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To help the recovery process, we've collected the most comforting and uplifting healing quotes for the ultimate inspiration. Spiritual healing quotes will lift your head and fill your heart and serve as a catalyst to the next stage of life. Read through this assortment of inspirational healing quotes and begin to mend and rebuild your life. From short to lengthy and symbolic to straightforward, there's something for everyone.

Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are. - Rachel Naomi Remen

There are so many ways to heal. Arrogance may have a place in technology, but not in healing. I need to get out of my own way if I am to heal. - Anne Wilson Schaef

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