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While words don’t necessarily ease the grief of losing someone, they can be a reminder that you aren’t alone and those closest to you share in the weight of your sorrow.
“It’s very lonely when you lose someone because your feelings and experience are unique,” Dr. Robin Grant-Hall, a clinical psychologist, told TODAY. “People who care need to let the person know that you are there for them.”
When sending condolences, Grant-Hall warns that you should avoid projecting your own feelings or views onto the recipient with statements like “They’re in a better place" or “Things will get better.”
Instead, let them know that you're there to support them, are sad for their loss and recognize what a hard time it is. Grant-Hall recommends continuing to offer comfort and kind words in the weeks and months after a loss. “Grief lasts for a long time,” she added.
In case the right words aren’t coming easy, we’ve pulled together a list that might help or, at the very least, provide the inspiration you need when filling out a sympathy card.
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