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Depression often makes us feel we’re worthless, like there’s no point to anything, or that we’re unlovable. This is far from the truth, but that can be hard to explain to someone who’s living with depression.
When you’re using these, it can help to stay mindful of your context. Only say something if it feels like it makes sense in the situation, and always be genuine and keep an open mind.
Whether your friend or loved one is currently getting treatment or hasn’t received a formal diagnosis, it’s OK if they’re not OK. Everyone has good and bad days. We all deserve some grace.
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Sometimes, they might feel shame if they’re experiencing difficult feelings, so it might help to remind them that it’s OK to feel that way. Making it safe for them to express and sit with their real feelings in your presence can go a long way.
It’s easy to feel isolated if you have depression. Due to stigma, many people still don’t talk about mental health issues, which might lead your friend or loved one to feel even more alone.
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone…
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For people with anxiety, even everyday activities can seem like impossible tasks. Fortunately, using words of encouragement for anxiety canhelpboost your confidence and improve your quality of life, as well asimprove the mood of someone you know strugglingwith anxiety.
Over 40 million Americans over the age of 18 currently have an anxiety disorder, so knowing words of encouragement for anxiety can be more useful than you think. A little bit can go a long way in helping someone along on their journey.
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