inspirational quotes about anxiety and depression

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Positive inspirational quotes are good for people with depression to have on-hand. Depression can make life so gray that you aren’t sure where the sunshine is hiding or if it will return. Depression can bring you so low that you may wonder if positivity for depression is even possible, much less such thing as a positive depression quote that could lift you up again. But there are, and they can – if only a little.

Reading some positive quotes when you’re depressed might, at the very least, distract you from depression’s pain ("Negative Thinking and Depression: How One Fuels the Other"). So, we’ve put together some positive inspirational quotes that you can read whenever you’re feeling down. We hope you find some relief in these positive inspirational quotes.

Sometimes you get better, regress, then get better again as this positive depression quote points out:“Healing is not linear.” Never underestimate the power of positivity when living with a mental illness.

Positive depression quotes remind you of your strengths:“Sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior, and you’re stronger than anything life throws your way."Brooke Davis

Positive quotes for when you’re depressed are accepting:“And if today all you did was hold yourself together, I’m proud of you.”You might like to read "Positive Messages for a Mental Health Crisis"

Whether you suffer from depression or generalized anxiety disorder, it’s important to remember you’re not alone, many people feel what you feel, others feel your pain and care for you. However, it’s not always easy to express yourself and the moods you’re feeling. Sometimes, it’s refreshing to read a few words from others who are feeling similar to you.

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We selected different depression and anxiety quotes to make you feel not alone. So, the next time you’re looking for words to express yourself, this handy list of depression quotes will be there for you.

On darker days, it’s important to have mantras that can bring you up from a spell of anxiety or depression, and these depression and anxiety quotes can do just that. Learning how to deal with anxiety or manage the signs of depression takes daily effort, particularly if outside factors (such as a global pandemic) are exacerbating your anxiety or depression (or both). If you require a mantra or saying to help manage your mood, try one of these quick, memorable options.

If your anxiety or depression feels unmanageable, it’s important to first turn to family, friends, or professionals for help. If you’re already using apps for anxiety or working with a therapist or other professional to help manage your anxiety and/or depression but need a bit of a boost, though, these inspirational quotes for depression and anxiety can help—or just remind you that what you’re feeling is normal and not permanent.

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